A mala is a special string of 108 beads traditionally used in meditation to count mantras. When you string your own mala, you have the opportunity to place beautiful intentions into the beads and stones so the mala can be worn as a reminder of the affirmations you want to carry with you. In this class, you will learn more about the significance of the 108 beads in a mala, the specific uses of crystals and stones for intention setting, and how to meditate with the mala you create. Come with an open mind and open heart and walk away with a beautiful meditation tool and representation of your intentions. (If you have reading glasses, bring them along!)
Natalie Valle is an LA based sound healer, certified in Soundology. Her sound baths incorporate several uses of different modalities like meditation and breathwork, along instruments such as tuning forks, singing bowls, chimes, & gongs, to guide each participant into a space of deep meditation & healing. As a student of the light, Natalie's intention is to invite everyone to see themselves as the perfect light beings that they are, & to allow those frequencies to continue to resonate even after the sound bath is over. The synergistic sound meditation techniques used during the sound bath teach you to enter a state of deep meditation, relaxation, & rejuvenation - even if you've never meditated before.